¡Pizza en Sartén Solo con Verduras! Pan Pizza with Vegetables🍕🌱

¡Una receta ligera, saludable y deliciosa! Con solo 100 calorías por porción, esta pizza sin masa es ideal para quienes buscan una opción nutritiva y fácil de preparar. Perfecta para cualquier día de la semana. 😍

Ingredientes:

• 1 brócoli (picado en trozos pequeños)
• 1 calabacín (pelado y cortado en rodajas finas)
• 1 zanahoria (pelada y cortada en trozos pequeños)
• 1 pimiento (cortado en cubos)
• 1 cebolla (finamente picada)
• 2 huevos

Instruccione

1. Prepara las verduras:
   • Lava bien todas las verduras.
   • Corta el brócoli en trozos pequeños y las demás verduras según las indicaciones.
2. Cocina las verduras:
   • En una sartén grande, agrega un poco de agua o aceite y cocina el brócoli, la zanahoria, el calabacín, el pimiento y la cebolla a fuego medio.
   • Saltea las verduras hasta que estén tiernas pero firmes, unos 8-10 minutos.
3. Prepara la mezcla base:
   • En un bol, bate los 2 huevos y sazona con sal y pimienta al gusto.
   • Agrega las verduras cocidas al bol con los huevos y mezcla bien para que todas las verduras queden cubiertas.
4. Forma la “pizza”:
   • Limpia la sartén y caliéntala a fuego medio con una pequeña cantidad de aceite.
   • Vierte la mezcla de verduras y huevo en la sartén y distribúyela uniformemente, formando una base plana como si fuera una pizza.
5. Cocina a fuego lento:
   • Tapa la sartén y cocina a fuego lento durante 10-12 minutos, o hasta que la mezcla esté firme y dorada por debajo.
   • Si deseas, puedes darle la vuelta con cuidado para dorar ambos lados.
6. Sirve y disfruta:
   • Corta en porciones y sirve caliente. Puedes añadir un poco de queso rallado o hierbas frescas como albahaca o perejil para darle más sabor.

Beneficios:

• Brócoli: Rico en antioxidantes, ayuda a fortalecer el sistema inmunológico.
• Calabacín y zanahoria: Llenos de vitaminas, son excelentes para la salud de la piel y la vista.
• Huevos: Fuente de proteína de alta calidad para mantenerte lleno de energía.

“🍕🌟 ¿Una pizza sin masa y con solo 100 Kcal? ¡Sí, es posible! Prepárala en sartén con puras verduras y disfruta de una comida ligera, deliciosa y saludable. 😍💪 ¡La receta completa está en el primer comentario! 👇 Solo los que aman cuidarse dirán gracias por esta maravilla. 😊 #RecetasSaludables #PizzaSinMasa”

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